We’re not therapists. But we know who is, and we’ll never let you sit alone with it. Below are the people who can help — and people you can talk to right now.
The Suicide & Crisis Lifeline. 24/7. Free. Confidential. They will pick up.
Or chat online at 988lifeline.org/chat
Information, referrals, and support for mental health concerns — for you or someone you love.
1-800-950-NAMI (6264) · Mon–Fri 10am–10pm ET
Visit NAMI →The American Foundation for Suicide Prevention — resources for survivors of suicide loss, prevention training, advocacy.
Visit AFSP →Confidential help for veterans and their families. You don’t need to be enrolled in VA benefits.
Dial 988, then Press 1 · Text 838255
Veterans Crisis Line →Treatment referral and information for substance use and mental health, in English and Spanish.
1-800-662-HELP (4357) · 24/7
Visit SAMHSA →24/7 crisis intervention and suicide prevention for LGBTQ+ young people.
1-866-488-7386 · Text START to 678-678
The Trevor Project →If you don’t know where to start, start here. We read every message and we’ll point you somewhere good.
Send us a message →You don’t need the perfect words. The most powerful thing you can say is some version of: “I’ve been thinking about you. How are you, really?”
If you’re scared they might be in crisis, ask directly. Asking does not plant the idea. It opens the door. NAMI and AFSP both have excellent guides on how to start the conversation.
NAMI: How to help →